From the moment you get the news that you are pregnant, you will probably be filled with a rush of emotions – and most likely a flood of questions too. While the first trimester of pregnancy is filled with a host of changes for you and for your baby, many will be invisible to the outside world. Read on to find out what happens to your body and how to stay healthy. A full-term pregnancy lasts around 9 months, and most people (including your doctors and midwives) will break this up into 3 ‘trimesters’. Although you are pregnant from the moment of conception – when a male sperm fertilizes your ovum (egg) – the first trimester of pregnancy is counted from the first day of your last period through to week 12. This is because most women who conceive naturally won’t know the date of conception. Trimesters are a helpful way to think about pregnancy because the changes that happen to you and your baby fall into the 3 broad categories of early, middle and late pregnancy, called first, second and third trimesters. For some women, the first trimester is characterized by nausea (often called ‘morning sickness’, although it can occur at any time of day). But remember that every pregnancy is different and while some women have food cravings, others experience food eversions, and some have no change in appetite at all. Other changes in the first trimester include changes to your breasts as they become tender, larger, and heavier, while your uterus will grow and put pressure on your bladder so that you need to urinate more often.
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